Not just for dryland skating or hockey training, the COREFX Skill Slide can be used as a training tool in various types of training applications. The COREFX Skill Slide uses a proprietary mat surface that has a non-slip surface on one side to hold the mat in place while the user stays in motion. The board can be adjusted in any length up to 8 feet, allowing the user to adjust and challenge their lateral training as they increase in their power and endurance. The COREFX Skill Slide rolls up easily and can be neatly stored away. Comes with a storage bag and booties that can be worn over running shoes.